An interesting statistic caught my attention: more than 45% of the male population climax in just two minutes or under. Couple this with the fact that women need at least 15 minutes of sexual stimulation and this notion can become so stressful for men.
A lot of men actually want to know some tips on how to last longer in bed and this is actually your lucky day because I am going to impart my knowledge on how you can do just that. Read on fellows, this is going to be exciting!
1.Go with the Unfamiliar
According to relationship and family expert, Dr. Jane Greer, experimenting with different sex positions may help him last so much longer.
You see, we can lean towards the Pavlovian principle in that if we are already familiar with something (in this case, the sexual position), then we can anticipate when we’re going to finish.
However, if you experiment with something unfamiliar, not only will it help you last longer; it will also help you do something new with your partner as well.
2.Don’t Skip the Cardio
People who are gym bros do not want to do the cardio and instead, focus on resistance training. But, a study suggests that doing cardio may actually improve your sexual performance.
That is because cardio will help boost your metabolism, improve your blood circulation, your lung function, and so much more.
So, if you’ve been skimping on the cardio, then don’t.
3.Find Your Climax
We have this “edge”- the point when we are about to come off. It is important that you know the sensation just before it does happen and make a mental note of it.
If you feel that you are about to ejaculate, then you stop penetrating her and focus on something else. Perhaps kissing her or doing something else with her can help (just don’t do something that will help you come off way too easily).
Do this and penetrate her again whenever the feeling is gone. Do this a couple of times until you get the hang of it.
4.Intercourse Shouldn’t Be the Main Course
Whenever you eat something, you would always want to have an appetizer to whet your appetite, right? The same goes for sex.
Women clamor for foreplay and if you can give her that, then it wouldn’t matter to her if you can only have sexual intercourse with her for less than 2 minutes.
5.Use the Refractory Period
After men ejaculate, they will require some time before they can experience the full sensation of the sex again. This timeframe is known as the “Refractory Period”. Men aged 18-30 will have a 15-minute refractory period while it is much longer in older men.
If you do not have control on your ejaculation, then you can take advantage of this certain period of time.
6.Masturbate Before Sex
I know this may put off some, but this is actually quite helpful and it is for the same reasons above. Masturbating before sex will allow you to take advantage of the refractory period- thus, allowing you to last longer.
7.Take Momentary Breaks
Stress can affect your sexual performance in more ways than one. Taking momentary breaks (yes, that includes sex) can help you get back in the game with more energy and stamina.
Sildenafil, otherwise known as Viagra, can help treat people with erectile dysfunction. In a 2007 study, the same medicine can actually help people with premature ejaculation as well. Treat this as a double win.